Vitamins and minerals are team players. So if you want maximum nutritional value from each meal, remember that foods work well together. Iron and vitamin C would be the best known “group” of nutrients, as they work together to increase each other’s absorption. So if you eat lettuce with meat, the absorption of iron and vitamin C will increase. That said, vitamins and minerals are the key to your overall health. Therefore, learning their teamwork and working together will benefit you in choosing the best diet for you. Now, let’s take a look at the best vitamins and minerals teamwork for your body.

Calcium and Vitamin D

Calcium and vitamin D are another great combination, but combining them in a meal requires a little more forethought. Dairy products are the main dietary source of calcium, while our bodies can make their vitamin D from the sun. Calcium is essential when it’s supported by vitamin D to strengthen your bones’ construction. You can gain vitamin D and Calcium from avocado, egg, milk, and yogurt. Moreover, if you perform regular exercise under the morning sunlight every day, your body will enhance vitamin D and calcium benefits.

Potassium and Magnesium

Nutritional “teams” can also be made up of just two minerals. Magnesium and calcium work together to keep the heart and nervous system functioning. Magnesium helps transport potassium throughout the body so that a magnesium deficiency can lead to a potassium deficiency. Both minerals are available in many types of meat, vegetables, and fruits, so ideal amounts can usually be obtained through a balanced eating plan. Coconut water is a very rich and refreshing supply of magnesium and potassium if you are concerned that you are not getting the ideal amounts through your daily diet.

Vitamin A and Zinc

Vitamin A and Zinc have also proven to be a good combination for your health. However, before talking about the combination, I’d like to mention that vitamin A alone is an independent participant. It is easily absorbed by very colorful vegetables, such as spinach and sweet potatoes, legumes, eggs, and dairy products. Because vitamin A is stored in the liver, it depends on zinc for transport to the body’s cells, so too much zinc increases the risk of vitamin A deficiency. You can mix a tablespoon of tahini paste into pasta or soup with pumpkin seeds later in the day to ensure adequate zinc intake. You can combine your favorite foods with their strongest partners.

If this sounds too complicated, think about some of the foods that work as a whole “group”. With many new foods to choose from, there is a nutritious “group” for everyone at any time of day. Zinc is essential for building your immune system, especially your DNA. Fantastic sources of zinc are dairy products, meaning milk, cheese, yogurt, soy, eggs, and nuts. The diet should consist of 30 percent carbohydrate foods, 30 percent should be based on vegetables and fruits, 10 percent should come from dairy products, foods high in fat and sugar, and should come from beef, among other sources. If a balanced diet is composed of these types, there should be a decent supply of minerals and vitamins that the human body needs to maintain life and well-being.…