Learning and mastering the three types of successful vertical jump programs will come in handy in several sports, such as basketball and volleyball. The first and the most beneficial vertical jump program is the BoingVert program. The second one is the Plyometric program, and the last one is the Olympic lifting program. If you dive in basketball or see the net in volleyball, you will want to meet the height. Now, let’s take a look closer at those three types of successful vertical jump programs.

BoingVert Training Program

This program aims to improve athletes’ endurance by improving the vertical leap height. BoingVert training program combines two styles of programs. Those are the Animal program based on plyometrics and the monster program based on the athletes’ strength. Using this training program aims to improve flexibility and improve jump mastery, which focuses on form and jumping movements. Aside of that, this program needs no equipment. So, let’s start this training program now.

Plyometric Workouts Program

The plyometric jump workout program consists of a stretch-lengthening phase followed by rapid contradiction. Research shows that the ideal exercise to improve your vertical rebound is the gross jump or drop-leap for jump training. Exercise physiologists have studied many different box heights. However, a range between 10 and 12 inches is enough to find almost all the benefits with a much lower chance of injury than jumping from a box over 20 inches.

You will most likely spread out between jumps, and you probably won’t do many jumps per session. First, measure each jump. If you start to lose height, stop immediately. You don’t want to do sub-maximal work. Since you’re pushing yourself to the max, you can’t do it every day. Depending on your age and basic fitness, 2-3 times a week is ideal.

Strength Training and Olympic Lifting Program

Power is your ability to develop pressure quickly. However, strength is your ability to generate maximum force. There is a correlation between vertical jump and leg strength on one side and leg strength on the other, which usually means you want to work electricity to perform your best. Start gently and create a lot of workouts. The squat is a somewhat boring exercise and some of the best strength coaches, like Mike Boyle, advise against it to get their soccer players skilled.

A safer alternative is the front squat, where you split the pubic bone above the collarbone. I find it’s best not to go too low. Some people with terrible balance may try to cheat and take themselves too seriously. So a great guide is to do it around a bench seat and sink until your glutes are barely in contact with the chair but not resting on it. Essentially, it would be best if you went as far as where your thigh is parallel to the floor, but not too far because that puts a lot of stress on your knees.…